Mango Shrimp Kabobs

Mango Shrimp Kabobs are an out of this world delicious grilling recipe perfect for a healthy dinner. Mango marinade has lime, orange, garlic and cilantro. Be careful, this recipe is seriously addictive.

Up close shot Mango Shrimp on a skewer.

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Mango Chili Grilled Shrimp Kabobs on a platter with orange slices and grilled lime halves.

Do you know what really helps keep you going strong on a health journey?

Incredibly delicious food like these Mango Shrimp Kabobs that make you feel like your cheating but your not.

As of today it’s been one month of eating low carb for me.

Despite not always adhering perfectly to my self inflicted rule of no more than 12 net carbs at one sitting, I have done extremely well.

What has truly made the difference for me is focusing on satisfying recipes with both taste and hunger. 

Rosemary Parmesan Low Carb Crackers saved me from tearing into chips like a rabid wolf when I had the munchies and Panko Crusted Salmon with Dill and Lemon felt luxuriously indulgent. 

In addition, Egg Roll In a Bowl and Chinese Chicken Spring Rolls just made life happier. 

If you’re currently struggling with a low carb diet plan, please know that it does become so much easier if you can incorporate healthy, but decadent tasting low carb meals and recipes. 

Several Mango Grilled Shrimp on skewers.

Grilled shrimp on a platter from Mango Shrimp Recipe.

 

Mango Shrimp 

Outside of good quality shrimp, what makes these Mango Shrimp Kabobs out of this world delicious is the Mango Sauce that the shrimp are marinated in (see below). If mango can not be used because of availability or allergies, peach or pineapple is a fun substitution. 

How To Make Mango Sauce 

Full of tropical savory and slightly sweet flavors. this Mango Sauce not only tastes amazing but smells divine too. Use the following ingredients for a heavenly marinade and sauce.

Mango Sauce Ingredients

  • 1 1/2 cups diced mango either fresh or frozen. 2 cups of frozen mango will reduce down to 1 1/2 cups once defrosted. Pro Tip: Make sure to defrost mango before making sauce. 
  • 6 large garlic cloves
  • 1 1/2 piece fresh ginger peeled and roughly chopped or 1 tsp Dried Ginger.
  • 2 tsp Chili Powder
  • 1/2 tsp Cayenne for a mild heat, 1 tsp for a medium heat and up to 1/2 tbsp for hotter heat. Pro Tip: Stick to 1/4 tsp if anyone eating this dish is sensitive to spice.
  • 2 tsp Smoked Paprika 
  • 1/8 black pepper
  • 1/2 cup olive oil
  • 1/4 cup soy sauce or Tamari
  • 4 med sized limes
  • 2 tbsp honey
  • 1 large bunch fresh cilantro
  • Zest from 1 large orange. 

Ingredients for the Reserved Marinade

  • 1/4 cup olive oil
  • 1/2 cup orange juice

Directions for Mango Sauce

  1. Place mango, garlic, ginger, spices and pepper into a food processor with blade attachment or blender and process until a purée is achieved.
  2. Stream in olive oil to purée while processing on medium speed. 
  3. Turn off processor/blender and add in soy sauce, lime juice, lime zest, honey, cilantro and orange zest. Continue processing until mango sauce is fully incorporated and smooth. 
  4. 2/3 of sauce will go on shrimp as a marinade. Reserve 1/3 for dipping sauce. 
  5. Whisk  into reserved sauce olive oil and orange juice. Additional salt and pepper may be added to taste. 

Fresh Ginger vs Powdered

Fresh ginger has a stronger bite than powdered ginger and many chef’s will argue that fresh is far superior. For this Mango Marinade I would have to agree that fresh ginger does play well with the other tropical flavors. However, if you do not have fresh ginger available the sauce will still taste amazing with the use of powdered ginger. 

How To Marinate Shrimp For Kabobs 

Once the Mango Sauce is made and the shrimp are peeled and deveined, place shrimp into a large glass bowl or a ziplock bag. Pour 2/3 of marinade over the top of the shrimp. Mix the shrimp well with the marinade making sure they are well coated. Marinate covered in the refrigerator for 3-4 hours. 

What Skewers To Use For Kabobs 

The best skewers to use for these Grilled Shrimp Kabobs would be either Bamboo Skewers that have been soaked in water or Stainless Steel BBQ Skewers

What To Serve with Mango Shrimp Kabobs

Mango Curry Grilled Chicken

Cilantro Lime Confetti Orzo

Simple Coleslaw

Best Ever Biscuits

Super Healthy Broccoli Salad  

More Popular Shrimp Recipes 

Shrimp Avocado Salad

Shrimp and Broccoli Stir Fry

Italian Marinated Grilled Shrimp Kabobs

Mexican Shrimp & Crab Cocktail

Mango Shrimp Salsa

California Shrimp Ceviche

Avocado Pesto Pasta with Garlic Shrimp  

 

Up close shot Mango Shrimp on a skewer.

Mango Shrimp Kabobs

Absolutley divine, Mango Shrimp Kabobs recipe creates a healthy and tropical tasting main or appetizer. With flavors of lime, orange, garlic and ginger these shrimp are perfect for grilling season.
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Course: Appetizer/Main
Cuisine: American
Keyword: Grilled Shrimp Kabobs, Mango Sauce, Mango Shrimp, Shrimp Kabobs
Prep Time: 30 minutes
Cook Time: 8 minutes
Marinating Time: 3 hours
Servings: 9 servings
Calories: 367kcal
Author: Heather

Ingredients

Mango Sauce Marinade

  • 1 1/2 cups diced mango *2 cups if frozen, see recipe notes below
  • 6 lg garlic cloves
  • 1 1/2 inch piece ginger *peeled and roughly chopped
  • 2 tsp chili powder
  • 1/2 tsp cayenne *see recipe notes below for heat ranges
  • 2 tsp smoked paprika
  • 1/8 tsp black pepper
  • 1/2 cup olive oil
  • 1/4 cup soy sauce
  • 4 med sized limes *zested and juiced
  • 2 tbsp honey
  • 1 lg bunch cilantro
  • 1 large orange *zested, juice later for reserved marinade

Shrimp

  • 3 lbs extra large, jumbo or extra jumbo raw shrimp *26/30, 21/25 or 16/20 size

For the Reserved Marinade

  • 1/4 cup olive oil
  • 1/2 cup orange juice *from zested orange

Instructions

Mango Sauce Marinade

  • Place the first 7 ingredients in a food proccesor or blender and process on high speed until a purée is formed, about 4 mins.
  • Slowly stream in olive oil to the mango purée while processing on med speed.
    Turn off processor and add in soy sauce, lime juice, lime zest, honey, cilantro and orange zest to the mango purée. Process on high until fully incorporated, about 3-4 mins more.
    Reserve 1/3 of marinade in refrigerator for later use and set aside 2/3 for the shrimp.

Shrimp

  • Defrost, peel and devein shrimp.
    Place into a large glass bowl or ziplock bag and add mango sauce marinade. Stir well making sure all shrimp are covered in sauce. Cover and refrigerate for 3-4 hours.
  • Meanwhile, soak bamboo skewers in water.
  • Once marinated, thread shrimp onto skewers and preheat grill to medum/high heat (discard marinade from shrimp).
    Brush grill with oil and grill skewers for 3-4 minutes per side, depending on size of shrimp. Shrimp are done when outside turns pink and inner meat turns white.

Reserved Marinade

  • Place the reserved marinade into a medium sized mixing bowl. Whisk in orange juice (from large orange), olive oil and salt.
    Brush grilled shrimp with reserved marinade or use as a dipping sauce.

Notes

*Please use as many organic ingredients as possible.
Recipe Tips
  • If using frozen mango chunks, defrost before making Mango Sauce. 
  • 1/2 tsp of cayenne pepper will produce a mild heat, 1 tsp a medium heat and 2tsp-1/2 tbsp a hot heat. 
  • If using wooden skewers, make sure to soak in water for at least 30 minutes but preferably the duration of marinating time. 

Nutrition

Calories: 367kcal | Carbohydrates: 14g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 381mg | Sodium: 1546mg | Potassium: 221mg | Fiber: 1g | Sugar: 11g | Vitamin A: 734IU | Vitamin C: 32mg | Calcium: 236mg | Iron: 4mg
Tried this recipe?Mention @thefedupfoodie or tag #thefedupfoodie!

 

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4 Comments

    1. Not under the first ingredient listing (between “How to make mango sauce” and “directions for mango sauce”), it isn’t. I didn’t bother to scroll further down the page after “more Shrimp Recipes.”

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