Mediterranean Diet Archives - The Fed Up Foodie

Overhead photo of two bowls of Chickpeas and Pasta garnished with chives.

Chickpeas and Pasta

Close up photo of Italian Chopped Salad in a blue bowl.

Italian Chopped Salad

A small clear glass bowl of Italian Vinaigrette.

Italian Vinaigrette

Summertime Salads collage featuring fruit salad, chicken berry salad, shrimp salad and a summer pasta salad.

Summertime Salads

Mango Cucumber Salsa is a large clear glass bowl.

Mango Cucumber Salsa

Up close photo of Arugula Pear Salad with whole candied walnuts and cranberries.

Arugula Pear Salad

Overhead photo of Salmon Salad with Strawberries sitting next to a green napkin.

Simple Strawberry Salmon Salad

Overhead photo of Scallop Linguine served in white bowls.

Scallop Linguine

Stack of three Sweet Potato Cakes on a gray plate.

Sweet Potato Cakes

Simple Angel Hair Pasta recipe has only 5 ingredients but feels like an Italian feast. Add your favorite protein or leave as is for a favorite vegetarian meal. Perfect for a quick and easy dinner.

Simple Angel Hair Pasta

Mediterranean Chicken Salad Sandwich filling in a blue bowl garnished with basil leaves.

Mediterranean Chicken Salad Sandwich

Overhead photo of a platter of Chicken Berry Salad with avocado and almond slivers.

Chicken Berry Salad

Overhead photo of White Balsamic Vinaigrette in a clear glass bowl.

White Balsamic Vinaigrette

Overhead photo of Asparagus Salad with Egg and Prosciutto on an oval white platter.

Asparagus Salad with Egg and Prosciutto

A small ladle spooning Lemon Dijon Dressing.

Lemon Dijon Dressing

Overhead photo of Heirloom Tomato Salad on a rectangle platter.

Heirloom Tomato Salad

Overhead photo of Roasted Red Pepper Dip in a blue bowl.

Roasted Red Pepper Dip

A platter of Roasted Asparagus with lemon slices.

Roasted Asparagus

Marinated White Beans on olive oil toast and garnished with freshly grated parmesan.

Marinated White Beans

Antipasta Skewers with artichoke hearts on a white platter.

Antipasta Skewers

Overhead photo of Cherry Overnight Oats served in brown bowls.

Cherry Overnight Oats

Two platted servings of Chicken Cacciatore.

Chicken Cacciatore

Two all purpose Air Fryer Boneless Chicken Breasts side by side in air fryer.

Air Fryer Boneless Chicken Breasts

Berry Fruit Salad with dragonfruit cut into stars.

Berry Fruit Salad

Air Fryer Baby Potatoes garnished with Italian parsley.

Air Fryer Baby Potatoes

Asian Cucumber Salad served a grey bowl with wooden chopsticks.

Asian Cucumber Salad

A spoonful of Beef Noodle Soup with a curly noodle and tender beef.

Beef Noodle Soup

Up close photo of Black Eyed Pea Soup garnished with fresh parsley.

Black Eyed Pea Soup

Up close photo of Roasted Butternut Squash.

Roasted Butternut Squash

Up close photo of Banana Bread slices.

Banana Bread

Overhead photo of Apple Pecan Salad dressed with a homemade Apple Cider Vinegar Dressing.

Apple Pecan Salad

Apple Cider Vinegar Dressing in a bottle with a spout.

Apple Cider Vinegar Dressing

Overhead photo of Teriyaki Chicken Bowls recipe in a blue bowl.

Teriyaki Chicken Bowls

Three Smoked Salmon Sandwiches lined up on a cutting board.

Smoked Salmon Sandwiches

Up close photo of Shrimp Salad on a bed of butter leaf lettuce.

Shrimp Salad

Slices of Sourdough Garlic Bread piled on top of each other.

Sourdough Garlic Bread

Overhead photo of Summer Pasta Salad with orange bell pepper pieces, fresh mint and chives.

Summer Pasta Salad

An up close photo of Green Bean and Tomato Salad.

Green Bean and Tomato Salad

Mom's Chicken Gumbo Soup recipe is a hearty and heart warming meal that fights off winter colds and flues. Made with okra, chunky chicken and rice. This soup brings back sweet memories of childhood.

Mom’s Chicken Gumbo Soup

Two wooden bowls of Beef and Bean Stew.

Beef and Bean Stew