Ground Beef Stir Fry

Tasty low-carb meals are the best of both worlds! This dinner is satisfying, quick and healthy. Such a perfect meal for busy weeknights and great for Asian food lovers.

Course Dinner

Cuisine American/Asian

Keyword Ground Beef Stir Fry, Hamburger Stir Fry

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 584kcal

Author Heather

Ingredients

1 lb ground beef *15% lean
3 tbsp sesame oil *divided into 2 portions
1 lg brown onion *cut into strips, about 1 1/2 cups
4 lg straight neck yellow squash *spiralized
2 tbsp crushed garlic *about 5-6 cloves
1/2 tsp ground ginger
1/3 cup Hoisin
1/2 tsp crushed red chili pepper flakes *1/4 tsp for mild, 1 tsp for a little more spice

Get Recipe Ingredients

Instructions

Prepare veggies and measure remaining ingredients.
Place a large frying pan or wok over high heat for about 1 min. Add half (1 1/2 tbsp) sesame oil and when the pan just starts to smoke add hamburger. Stir fry until meat is cooked through, about 8 mins. At around the 6 min mark add in ginger and garlic and continue stir frying for the remaining 2 mins.
Remove hamburger from pan.
Place pan back on high heat. Add remaining oil and when pan just starts to smoke toss in onions strips. Stir fry for 2-3 mins.
Add in crushed pepper and yellow squash. Stir fry for another 3-4 minutes or until squash becomes slightly tender and starts to loose its moisture.
Add in cooked ground beef and hoisin. Continue stir frying or an additional 1-2 mins.
Please see stir frying tips above if you are new to stir frying.

Notes

*Please use as many organic ingredients as possible.*

Nutrition